As a homeschooling mom, late winter is the time of year I dread the most. I’m usually okay until mid-January, then I often descend into this tired, touchy, wanting-to-hibernate state until the end of March. Then when spring arrives, I get that second wind to go on. It’s very predictable. It doesn’t help to be living in the Great White North where cold, snow, and gray skies wreak havoc with your emotional well-being!
Fortunately, the last several years have been considerably better for me. As I reflect on why that is, I’d like to share some things I have done that may help you as well.
- Unless you’re fortunate enough to be living in some warm, sunny location, you could probably benefit from Vitamin D supplements, especially during the winter. The ideal source of Vitamin D is through regular exposure to sunlight, but if that is impossible for you because of where you live, you will probably need supplements.
- Winter would be a good time to have a more relaxed schooling schedule. Let the children sleep in (within reason). Sleep in yourself if it makes you feel better. A rested mom is going to be a nicer mom 🙂 Plan your academics so that the more intensive study times happen earlier in the school year when you have more energy and enthusiasm. Leave more room for fun learning activities, reading books, or watching movies together.
- Take a walk outside every morning. If I can do it with the nasty weather we get here at times, you can, too! Enjoy the scenery; listen to the birds; take time to commune with God. It’s amazing how a short walk outside can lift your spirits! If you have little ones, take them with you, or plan some other outdoor activity with them such as tobogganing, playing in the snow, or going to the park.
- Plan for more days or weeks off in the winter. We start our academic year mid to late August, but then take time off throughout the school year. This is especially important in winter, when a break is needed the most!
- Start a fun personal project in January eg. learn to paint; start a blog; plan your summer vacation. Do something just for you, that you will enjoy. Carve out a time slot for this activity every day.
- If you’re living in a cold place, this would be a great time to take a vacation to somewhere warm if finances permit. It’s low travel season, so flights are not so expensive. You could plan your family vacation for the winter instead of the summer; better yet, plan a getaway for you and hubby if there is someone who can watch your children.
- Refrain from making any life-changing decisions if you are more emotionally vulnerable at this time of year. There have been many February’s in which I have wanted to give up homeschooling, but by April I had changed my mind 🙂
- Last but not least, take time to read your Bible and inspiring devotionals. Pray through the Psalms, read Streams in the Desert, or read the devotional book I wrote especially with homeschooling moms in mind (Stress-free Homeschooling: 31 Days to a Healthier Way of Thinking.)Win the battle against those negative thoughts by building yourself up with the Word of God!
What about you? Have you struggled with the winter blues? Has anything helped you cope?